Women's Lacrosse · University of Pittsburgh
Defender and midfielder at the University of Pittsburgh, by way of Coppell, Texas. I've played since third grade, and I still love the part of the game that never makes a highlight reel — making an attacker earn every single possession.
About
I started playing in third grade on my neighborhood team in Coppell, Texas, and it became my sport almost immediately. I play defense and midfield, and I've built my game around quickness, strength, and communication — making attackers work for every possession and keeping the defense organized behind me.
I played club for GRIT Dallas and finished high school at Episcopal School of Dallas, where I was named Athlete of the Year twice and earned 14 varsity letters across lacrosse, soccer, field hockey, and track. I was also selected to the USA National Team Development Program Combine in both 2024 and 2025.
Off the field is where I spend most of my energy. I coach elementary school players through the Just Play Lax program, volunteer at a bilingual school, and work with children with special needs through Rays of Light and Buddy Up Tennis. That's shaped what I want out of a partnership — I'd rather work with a brand that cares about kids, access, or health than one that just wants a post.
At Pittsburgh I'm studying biology on the pre-med track, with medical school as the goal after lacrosse. Balancing a Division I season with a science course load is the same challenge I've always liked — do the work early, and do it well. If your brand lives anywhere near health, youth sports, or education, I'd love to hear from you. Get in touch →
Why this site exists
Getting to Division I took more than practice. It took a strength coach, a dietitian, recovery that actually worked, and years of my parents driving me places and guessing at what mattered. A lot of it we figured out the hard way.
I coach and mentor younger players whenever I can, and the same questions come up every session — from the girls and from their parents. How do I talk to a coach? What can I do to improve outside of club or school practice? What should I do for recovery? What should I be eating? I had those questions too, and nobody had written the answers down.
So this is where I'm putting what I learned — the people who helped, the routines that stuck, and what I'd tell a thirteen-year-old who wants to play in college.
Everything I list here is something I've actually used. Where a company has paid me, I'll say so plainly. Where I paid like any other customer, I'll say that too.
The first sections go up in the next few weeks — speed and agility, recovery, nutrition, and how recruiting actually worked — and I'll keep adding through the season. If there's something you'd want covered, tell me →
The guidance hub
Six things I wish someone had written down for me. Start wherever your question is — none of it assumes you've read the rest.
How the process actually works, what to say to a coach, and when to start.
Read this → 02What I ate, what I got wrong, and why eating enough matters more than eating perfectly.
Read this → 03The routine that kept me playing well in the fourth game of a tournament weekend.
Read this → 04What I did outside of practice — and how to book a session with me.
Read this → 05Giving time back to the game, and why it changed how I play it.
Read this → 06What's actually in my bag, and what you can safely skip.
Read this →